How to Use the Fuji Grappling Dummy for Judo, BJJ, MMA, and Solo Grappling Drills

 

The Fuji Grappling Dummy is one of the best tools for improving your grappling, BJJ, or MMA game—especially when training partners aren't available. Built with durable materials and a realistic human shape, it allows you to sharpen techniques, perfect transitions, and increase endurance through solo drilling.

Whether you're a beginner or an experienced fighter, you can use the Fuji Dummy to develop better control, submissions, and positional awareness anytime, anywhere. Here's how to make the most of your training with this essential tool.

Benefits of Training with a Fuji Grappling Dummy

• ✔️ Perfect for solo grappling and jiu-jitsu drills

• ✔️ Build muscle memory and improve reaction time

• ✔️ Practice transitions, submissions, and positional control

• ✔️ Stay consistent with training, even without a partner

• ✔️ Great for home, gym, or academy use

7 Drills You Can Do with the Fuji Grappling Dummy

1. Armbar Drills from Guard or Mount

Work on timing, grip control, and hip movement. Drill both sides to stay balanced.

2. Triangle Choke Entries

Set up triangles from closed guard while focusing on posture breaking and angle creation.

3. Guard Passing Techniques

Simulate passes like toreando, knee cut, and smash passes to improve pressure and control.

4. Mount to Back Transitions

Drill fluid movements from mount to back control. Practice seatbelt grips and hook insertions.

5. Takedown to Ground Control

Practice takedowns, then move into side control, mount, or north-south positions for MMA or BJJ.

6. Turtle Attacks and Sprawls

Use the dummy in a turtle position to work front headlocks, back takes, and sprawls.

7. Grappling Conditioning Circuits

Create high-intensity circuits with a mix of guard passes, submissions, and transitions to boost endurance.

Training Tips

• Warm up properly before drilling

• Use a timer for realistic training intervals

• Combine dummy work with mobility exercises

• Record sessions to check your form

 

The Fuji Grappling Dummy is the perfect solo training partner for BJJ, Judo, Wrestling, or MMA. It helps you stay consistent, build technique, and increase confidence when live partners aren't available. Whether you're training at home or in a professional facility, this dummy gives you the edge to improve every day.

👉 Check out the Fuji Grappling Dummy now and elevate your training on your terms.